• Why Exhaustion Is Not Always As Simple As Sleeping More

    woman sleeping on table

    Have you ever said, “I’m so tired, I could sleep for a week!” Exhaustion seems like a rite of passage in our fast paced, hustle more, think big society. But what happens when the exhaustion completely takes over? Is it as simple as take a nap or go to bed an hour early? Overwhelming exhaustion can be a sign of something bigger churning inside your body. It is up to you to listen to the signs and figure out if you need a nap or something more. Cycles of Exhaustion Beginning as early as high school, I remember having periods…

  • two hands forming a heart

    Miss You Momma – Hugs in Heaven

    Dear Mom, Two years ago today, I said my final goodbyes as your heart beat its last beats. 730 days passed and I still feel that it is absolutely ABSURD that you are gone. There is something wrong about the…

  • two pints of peach salsa sitting on the counter

    Garden Fresh Peach Salsa in Minutes

    One of my favorite things to eat any day of the year is salsa. I eat it with chips, put it on eggs or baked potatoes. Salsa is one of natures perfect foods. When it is veggie garden and farmer’s…

  • You Are Enough

    How to Redefine the Achievable Meaning of Enough

    Life is a complicated arrangement of thing to do, places to go, and people to care for. Do you ever question if what you are doing is enough? I do! All. The. Time. To combat these feelings, I made ENOUGH…

  • 5 Editing Tools to Improve The Power of Your Writing

        Writing starts with an idea, but Strong Editing is Key to Effective Writing.  Frantz Fanon said “everything can be understood by the people, on the single condition that you want them to understand.” Writing effectively is an exercise…

  • Ideal You: 40 Days of Losing to Gain Something Better

    One day I woke up and said enough is enough. None of my clothes fit. I feel tired and gross. I’ve tried all the normal things for weight loss for going on three years. What else is out there? I…