• woman sleeping on table

    Why Exhaustion Is Not Always As Simple As Sleeping More

    Have you ever said, “I’m so tired, I could sleep for a week!” Exhaustion seems like a rite of passage in our fast paced, hustle more, think big society. But what happens when the exhaustion completely takes over? Is it…

  • Ideal You: 40 Days of Losing to Gain Something Better

    One day I woke up and said enough is enough. None of my clothes fit. I feel tired and gross. I’ve tried all the normal things for weight loss for going on three years. What else is out there? I…

  • fresh salad

    3 Simple Kitchen Tricks to Cut Calories Not Taste

    So you want to cut some calories, but have no interest in eating bland food that resembles cardboard. Me too! I am here to tell you it is possible to cut calories without removing all the tasty goodness from your…

  • plant growing amongst rocks

    The #1 Positive Thing to Learn from the Year 2020

    2020 is definitely a year for the history books. Not necessarily a good year, but a year. While many refer to 2020 as the dumpster fire of the century, there are still positive things to take from the chaos. Let’s…

  • rock with words on ground

    How to Conquer the Overwhelm of Pandemic Fatigue

    Who else is OVER COVID-19 and pandemic everything? Right here! I am raising both hands to the ceiling. Pandemic fatigue is a real thing. It’s been a long 9 months and everyone is ready to get back to normal life.…

  • wash your hands sign

    Valuable Pandemic Protocols to Adopt for an Improved Eternity

    The COVID-19 Pandemic caused the world to change our daily habits for the safety of all. While many pandemic protocols were wrought with controversary, I find value in many of them. Here are my top three pandemic protocols we should…

  • quote on calendar

    Overcome These Two Lies for a More Uplifting 2021

    Some of my most profound thoughts come when I am listening to the radio in my car. Put words to music and you are guaranteed to hit me right between the eyes and get my brain moving. Today’s catalyst for…

  • person meditating by water

    How to Perfect the Art of Being OKAY

    Please define a “good” day. A good day should have sunshine and rainbows, a completed to-do list, a clean house, happy children, a happy spouse, and a healthy, home cooked meal on the table. Did I miss anything? Wait did…

  • woman wearing face mask

    Why Masks Provide a Sense of Control in a Chaotic World

    As we roll into the beginning of month five of our COVID-19 pandemic journey, the world feels chaotic and impossible to navigate. Living in unprecedented times is not for the faint of heart. Opinions are many, media is abundant, and…