Why Exhaustion Is Not Always As Simple As Sleeping More
Have you ever said, “I’m so tired, I could sleep for a week!” Exhaustion seems like a rite of passage in our fast paced, hustle more, think big society. But what happens when the exhaustion completely takes over? Is it…
How to Use My Astoundingly Simple Method to Care for Sick Kids
As we move ourselves out of pandemic isolation and back into all our real-world spaces, the inevitable happened – we have three sick kids! I knew this was going to happen. I fear the little man will be sick for…
Ideal You: 40 Days of Losing to Gain Something Better
One day I woke up and said enough is enough. None of my clothes fit. I feel tired and gross. I’ve tried all the normal things for weight loss for going on three years. What else is out there? I…
3 Simple Kitchen Tricks to Cut Calories Not Taste
So you want to cut some calories, but have no interest in eating bland food that resembles cardboard. Me too! I am here to tell you it is possible to cut calories without removing all the tasty goodness from your…
The #1 Positive Thing to Learn from the Year 2020
2020 is definitely a year for the history books. Not necessarily a good year, but a year. While many refer to 2020 as the dumpster fire of the century, there are still positive things to take from the chaos. Let’s…
How to Conquer the Overwhelm of Pandemic Fatigue
Who else is OVER COVID-19 and pandemic everything? Right here! I am raising both hands to the ceiling. Pandemic fatigue is a real thing. It’s been a long 9 months and everyone is ready to get back to normal life.…
Valuable Pandemic Protocols to Adopt for an Improved Eternity
The COVID-19 Pandemic caused the world to change our daily habits for the safety of all. While many pandemic protocols were wrought with controversary, I find value in many of them. Here are my top three pandemic protocols we should…
Overcome These Two Lies for a More Uplifting 2021
Some of my most profound thoughts come when I am listening to the radio in my car. Put words to music and you are guaranteed to hit me right between the eyes and get my brain moving. Today’s catalyst for…
How to Perfect the Art of Being OKAY
Please define a “good” day. A good day should have sunshine and rainbows, a completed to-do list, a clean house, happy children, a happy spouse, and a healthy, home cooked meal on the table. Did I miss anything? Wait did…
Why Masks Provide a Sense of Control in a Chaotic World
As we roll into the beginning of month five of our COVID-19 pandemic journey, the world feels chaotic and impossible to navigate. Living in unprecedented times is not for the faint of heart. Opinions are many, media is abundant, and…
