• Ideal You: 40 Days of Losing to Gain Something Better

    One day I woke up and said enough is enough. None of my clothes fit. I feel tired and gross. I’ve tried all the normal things for weight loss for going on three years. What else is out there? I…

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    3 Simple Kitchen Tricks to Cut Calories Not Taste

    So you want to cut some calories, but have no interest in eating bland food that resembles cardboard. Me too! I am here to tell you it is possible to cut calories without removing all the tasty goodness from your…

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    The #1 Positive Thing to Learn from the Year 2020

    2020 is definitely a year for the history books. Not necessarily a good year, but a year. While many refer to 2020 as the dumpster fire of the century, there are still positive things to take from the chaos. Let’s…

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    How to Conquer the Overwhelm of Pandemic Fatigue

    Who else is OVER COVID-19 and pandemic everything? Right here! I am raising both hands to the ceiling. Pandemic fatigue is a real thing. It’s been a long 9 months and everyone is ready to get back to normal life.…

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    Valuable Pandemic Protocols to Adopt for an Improved Eternity

    The COVID-19 Pandemic caused the world to change our daily habits for the safety of all. While many pandemic protocols were wrought with controversary, I find value in many of them. Here are my top three pandemic protocols we should…

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    Overcome These Two Lies for a More Uplifting 2021

    Some of my most profound thoughts come when I am listening to the radio in my car. Put words to music and you are guaranteed to hit me right between the eyes and get my brain moving. Today’s catalyst for…

  • person meditating by water

    How to Perfect the Art of Being OKAY

    Please define a “good” day. A good day should have sunshine and rainbows, a completed to-do list, a clean house, happy children, a happy spouse, and a healthy, home cooked meal on the table. Did I miss anything? Wait did…

  • woman wearing face mask

    Why Masks Provide a Sense of Control in a Chaotic World

    As we roll into the beginning of month five of our COVID-19 pandemic journey, the world feels chaotic and impossible to navigate. Living in unprecedented times is not for the faint of heart. Opinions are many, media is abundant, and…

  • the next right choice

    How to Make Big Decisions and Keep Moving Forward

    During our pandemic lockdown, we have been watching lots of movies and listening to lots of music. Movies and music is the perfect recipe for joy in this house. Like many other families, Frozen 2 is one of our current…

  • Fierce Free and Full of Fire How I Connect

    Fierce Free Fire Series: How I Connect

    It is time for the final installment of my Fierce Free Fire series. The last section of Fierce Free and Full of Fire: The Guide to Being Glorious You is How I Connect. In case you missed the previous posts,…