• You Are Enough

    How to Redefine the Achievable Meaning of Enough

    Life is a complicated arrangement of thing to do, places to go, and people to care for. Do you ever question if what you are doing is enough? I do! All. The. Time. To combat these feelings, I made ENOUGH…

  • plant growing amongst rocks

    The #1 Positive Thing to Learn from the Year 2020

    2020 is definitely a year for the history books. Not necessarily a good year, but a year. While many refer to 2020 as the dumpster fire of the century, there are still positive things to take from the chaos. Let’s…

  • rock with words on ground

    How to Conquer the Overwhelm of Pandemic Fatigue

    Who else is OVER COVID-19 and pandemic everything? Right here! I am raising both hands to the ceiling. Pandemic fatigue is a real thing. It’s been a long 9 months and everyone is ready to get back to normal life.…

  • quote on calendar

    Overcome These Two Lies for a More Uplifting 2021

    Some of my most profound thoughts come when I am listening to the radio in my car. Put words to music and you are guaranteed to hit me right between the eyes and get my brain moving. Today’s catalyst for…

  • wrapped presents

    Be Present – It is the Greatest Gift this Holiday Season

    As the 2020 holiday season begins, I thought it seemed the perfect time to revisit a post written for the Unsanity Blog in 2019. Enjoy!   The holiday season is full of glitz, glamor, and excitement. Around every corner are…

  • person meditating by water

    How to Perfect the Art of Being OKAY

    Please define a “good” day. A good day should have sunshine and rainbows, a completed to-do list, a clean house, happy children, a happy spouse, and a healthy, home cooked meal on the table. Did I miss anything? Wait did…

  • woman in messy room

    How to Provide Freedom and Still Enforce Limits

    We have a teenager in our house. The expression “It’s MY room” comes out often in daily conversation. To which I often reply, “It is MY house!” That being said, I want her to have a space that is hers,…

  • woman wearing face mask

    Why Masks Provide a Sense of Control in a Chaotic World

    As we roll into the beginning of month five of our COVID-19 pandemic journey, the world feels chaotic and impossible to navigate. Living in unprecedented times is not for the faint of heart. Opinions are many, media is abundant, and…