• You Are Enough

    How to Redefine the Achievable Meaning of Enough

    Life is a complicated arrangement of thing to do, places to go, and people to care for. Do you ever question if what you are doing is enough? I do! All. The. Time. To combat these feelings, I made ENOUGH…

  • plant growing amongst rocks

    The #1 Positive Thing to Learn from the Year 2020

    2020 is definitely a year for the history books. Not necessarily a good year, but a year. While many refer to 2020 as the dumpster fire of the century, there are still positive things to take from the chaos. Let’s…

  • rock with words on ground

    How to Conquer the Overwhelm of Pandemic Fatigue

    Who else is OVER COVID-19 and pandemic everything? Right here! I am raising both hands to the ceiling. Pandemic fatigue is a real thing. It’s been a long 9 months and everyone is ready to get back to normal life.…

  • quote on calendar

    Overcome These Two Lies for a More Uplifting 2021

    Some of my most profound thoughts come when I am listening to the radio in my car. Put words to music and you are guaranteed to hit me right between the eyes and get my brain moving. Today’s catalyst for…

  • wrapped presents

    Be Present – It is the Greatest Gift this Holiday Season

    As the 2020 holiday season begins, I thought it seemed the perfect time to revisit a post written for the Unsanity Blog in 2019. Enjoy!   The holiday season is full of glitz, glamor, and excitement. Around every corner are…

  • person meditating by water

    How to Perfect the Art of Being OKAY

    Please define a “good” day. A good day should have sunshine and rainbows, a completed to-do list, a clean house, happy children, a happy spouse, and a healthy, home cooked meal on the table. Did I miss anything? Wait did…

  • woman in messy room

    How to Provide Freedom and Still Enforce Limits

    We have a teenager in our house. The expression “It’s MY room” comes out often in daily conversation. To which I often reply, “It is MY house!” That being said, I want her to have a space that is hers,…

  • woman wearing face mask

    Why Masks Provide a Sense of Control in a Chaotic World

    As we roll into the beginning of month five of our COVID-19 pandemic journey, the world feels chaotic and impossible to navigate. Living in unprecedented times is not for the faint of heart. Opinions are many, media is abundant, and…

  • the next right choice

    How to Make Big Decisions and Keep Moving Forward

    During our pandemic lockdown, we have been watching lots of movies and listening to lots of music. Movies and music is the perfect recipe for joy in this house. Like many other families, Frozen 2 is one of our current…

  • days in isolation

    Days in Isolation: How are you Coping?

    The COVID-19 pandemic rages on keeping us all in isolation for our safety and the safety of the ones around us. How are you coping? In a world full of social media, where on a normal day our everyday moments…