Dear Anxiety: Life During a National Pandemic

Dear Anxiety: I would appreciate it if you took a vacation to somewhere else for a while. The world is in crisis and I do not have time to deal with you. Wait, no one can travel. We are staying at home. I guess we need to figure this out together, because you have nowhere … Continue reading Dear Anxiety: Life During a National Pandemic

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How to Make Friends with your Anxiety

I know what you are thinking – Did she write that title correctly? This has to be some kind of mistake.  No, Ladies and Gentlemen, this is not an error. One of the key ways I learned to live with my chronic anxiety is to realize its presence and accept it for what it is. … Continue reading How to Make Friends with your Anxiety