• person meditating by water

    How to Perfect the Art of Being OKAY

    Please define a “good” day. A good day should have sunshine and rainbows, a completed to-do list, a clean house, happy children, a happy spouse, and a healthy, home cooked meal on the table. Did I miss anything? Wait did…

  • climbing through mental health

    When the Floor Dropped Out – We Learned to Climb Together

    *******Time for chapter 4 in my beautiful daughter’s story of growth and success beyond Struggles with Mental Health.  If you missed chapter 1, 2, & 3, click the links below to read how our journey began. ****** She’s Struggling! What…

  • what's in the mirror

    I See Me: the Myth of the Mirror vs. Reality

    What do you see when you look in the mirror? Do you see the same thing when you look at a selfie? These questions posted by @SarahDanne on Twitter started a little experiment. Four strangers came together to compare the…