• person meditating by water

    How to Perfect the Art of Being OKAY

    Please define a “good” day. A good day should have sunshine and rainbows, a completed to-do list, a clean house, happy children, a happy spouse, and a healthy, home cooked meal on the table. Did I miss anything? Wait did…

  • woman doing yoga at sunrise

    How to Get Out of a Rut and Get Your Groove Back

    How many people find themselves in a rut from time to time? I define a rut as a period of time when you lose all routine. I need routines to keep me organized, productive, and feeling in control. When I…

  • 3 Self-Care Habits You Should Start Today

    What picture comes into your mind when I say self-care? Are you imagining manicures, pedicures, massages, and spa treatments? Self-care can be all those things, but it can also be so much smaller. Self-care can be taking a walk around…