How to Get Out of a Rut and Get Your Groove Back

How many people find themselves in a rut from time to time? I define a rut as a period of time when you lose all routine. I need routines to keep me organized, productive, and feeling in control. When I have a good routine in place everything seems to fall into place and even the … Continue reading How to Get Out of a Rut and Get Your Groove Back

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3 Self-Care Habits You Should Start Today

What picture comes into your mind when I say self-care? Are you imagining manicures, pedicures, massages, and spa treatments? Self-care can be all those things, but it can also be so much smaller. Self-care can be taking a walk around the block every evening after dinner or getting your hair cut every other month. The … Continue reading 3 Self-Care Habits You Should Start Today